Benefits of Mindfulness

Why Should I Try Mindfulness Practices? If you have been practicing the mindfulness techniques we discussed previously, you probably have already discovered some of its benefits. By simply taking a little bit of time out of your day, you will…

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Avoid the Summer Slide

Helping Elementary Kiddos Stay Sharp this Summer Guest Post by Cassandra Macias, 1st Grade Teacher Have you noticed the aisles at the stores lately? Back to school items are slowly starting to make their way into storefronts which means one…

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